As you train your physical skills you can also train your creativity and your mental skills, your thoughts.
Mental training for athletes and creative persons often includes
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goal setting
Analysis of your current mental skills, your values
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visualization
pre-performance routines,
positive self-talk and emotion control
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mental imagery
pre-performance routines, positive self-talk and emotion control
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self-talk retraining
you are what you believe, working with your
beliefs
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mind control training
new level of awareness
and focus by helping you to develop a monitoring system
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emotion control and in general
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ways to establish true ideal thoughts, images and emotions to enhance your performance.
i am looking forward if
you contact me, for further informations and online training or training weeks in portugal!